Indoor Cycling 101
What is indoor cycling? It's connecting the bike you already have to a piece of equipment that lets you ride how you want, when you want, from the comfort of your home.
There are a few things you’ll need to get started with indoor cycling. The basics of a setup include a quality indoor trainer, cycling shoes, comfortable clothing, and hydration. Connect with social and training apps to enhance your experience even more. Indoor cycling is an exciting new horizon for cyclists of any level - let us walk you through the best ways to start this journey.
Smart Bike Trainers
Smart trainers are an elevated version of traditional trainers that take your experience to the next level with built-in integrations to interact with virtual rides and training. Choosing a smart trainer that's right for you depends on your training goals, the type of performance feedback that you want to measure, and how simple you want your setup to be.
Our Featured Selection: The Wahoo KICKR CORE 2
After evaluating the market for ease of use, data accuracy, and ride feel, we have selected the Wahoo KICKR CORE 2 with Zwift Cog and Click as our premier smart trainer solution. It unlocks a world of indoor cycling fun and fitness with a setup that is compatible with almost any 8-13-speed bike.
Why it’s our top pick for your goals:
Instant Integration: With Zwift Cog pre-installed, it has everything you need to achieve your goals immediately.
Total Control: The Zwift Click effortlessly mounts to any handlebar for seamless, quiet virtual shifting. It puts full control of Zwift at your fingertips: steer, navigate menus, give Ride Ons, and more.
True-to-Life Feel: Experience smart resistance that perfectly mimics every climb and descent.
Professional Feedback: Take your training to the next level with the built-in power meter for precise performance tracking.
New & Improved Features:
Race Mode: Ultra-fast power data updates for competitive edges.
Integrated WiFi: Automatic updates and KICKR Bridge for a stable, drop-free connection.
Enhanced Visibility: Updated LED system for clearer connection and status feedback.
Improved Stability: Redesigned legs for faster setup and a more secure ride.
Indoor Cycling Shoes
Use more of your muscles and be more efficient with indoor cycling shoes that safely connect to your pedals. The firm soles of these shoes improve comfort and reduce the risk of injury.
Cycling Shorts
Cycling shorts have specially designed padding to keep you comfortable while riding. The sweat-wicking compression fabric keeps you cool and dry while reducing chafing.
Indoor Cycling Accessories
Step up your setup with the right gear and accessories. Use a heart rate monitor to track your target zones, and stay hydrated with a water bottle so you can keep riding. Be sure to fuel up before you train - indoor cycling is hungry work, so we recommend keeping a nutrition bar or energy gel on hand.
